We want you to live, move, and be well.
We offer single-visit sessions and multi-visit packages for stretching, body work, targeted strengthening, and sports recovery in our private training studio.
Personalized fitness coaching ensures you have highly qualified training and guidance as your journey in to lifelong health and wellness progresses.
Group classes offer a fun, social environment where encouragement and support play a key role in staying fit together.
In addition, for help with specific diagnoses, self-pay physical therapy is available.
Questions about any of our services? Give us a call at 321-345-1175 and we’ll help get you set up with exactly what you need to live, move, and be well.
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Movement Analysis and Body Work
Feel like something isn’t moving quite right, but not sure what’s wrong? We are experts in body mechanics, and will help you get back to pain-free activity.
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Assisted Stretching
Guided by a Doctor of Physical Therapy, your range of motion will improve allowing you to relax, refresh, and recover safely. Get back to doing what you love!
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Sports Recovery
A-La-Carte recovery services including compression therapy, light therapy, cupping, and kinesiology taping will keep you performing at your highest level.
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Orthopedic Physical Therapy
Direct access to physical therapy means you skip the copay and get help right away. We specialize in hip, knee, and shoulder pain and function. No referral necessary.
Call 321-345-1175 for your complimentary phone consultation.
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Fitness Coaching
Our completely customized fitness programs are designed 100% around YOU: your goals, your needs, your equipment, and your time. Monthly subscriptions available as remote, in-person, or hybrid training.
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Group Fitness Classes!
Bring your friends and join us for a variety of classes including Intro to Weights, pilates-based core strengthening, upper body toning, functional movement, and total body strengthening. Class sizes limited to 4 participants, so claim your spot fast!