Founder, CEO

Dr. Abby is a health and wellness focused physical therapist specializing in hip, knee, and shoulder biomechanics and function. As a PT, Dr. Abby is an expert in body mechanics and is uniquely skilled at safe and effective strength training and stretching to maximize your body’s ability to recover quickly and return to activity.

Throughout her career as an outpatient physical therapist, Dr. Abby has spent nearly 15 years working with people of all ages and abilities, and in the process discovered the total body benefits of assisted stretching and targeted strengthening to improvebiomehanics, alleviate soreness, and improve the body’s natural efficiency.

As a PTA for nearly 5 years and a massage therapist prior to that, Sierra’s expertise in the musculoskeletal system ensures that you will leave sessions feeling relaxed and refreshed. In addition, Sierra has speciality certifications in safely addressing back and neck pain.

With an extensive background as an orthopedic PTA, Jayna brings a wealth of knowledge of musculoskeletal strengthening and myofascial conditioning. Jayna specializes in instrument assisted soft tissue mobilization (IASTM) to aid in muscle recovery and address current areas of pain, as well as personalized strength training sessions to prevent injury and restore functional movement.