We want you to live, move, and be well.
Working one-on-one with a PT or PTA guarantees you highly qualified training and guidance as you progress on your journey to lifelong health and wellness. We offer single-visit sessions and multi-visit packages for stretching, body work, targeted strengthening, and sports recovery in our functional wellness studio.
Group classes offer a fun, social environment where encouragement and support play a key role in staying fit together. Buy a package of 10 classes, and get one class FREE!
In addition, for help with specific diagnoses, self-pay physical therapy is available.
Questions about any of our services? Give us a call at 321-345-1175 and we’ll help get you set up with exactly what you need to live, move, and be well.
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Body Work
Feel like something isn’t moving quite right, but not sure what’s wrong? Our PTs and PTAs are experts in body mechanics, and will help you get back to pain-free activity in as quickly as a single 25-minute session. Through assisted stretching, modalities, and customized exercise programming, your range of motion will improve allowing you to relax, refresh, and recover safely. Get back to doing what you love!
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Group Fitness Classes!
Bring your friends and join us for our PT lead small group classes. We offer Low Intensity Interval Training (LIIT) Class where we incorporate functional movement and total body strengthening in a small, supportive group. Our pilates-based class - Core Four - is a once-a-week class for 4 weeks focusing on core stability. And on Wednesdays we have a gentle stretch class. Class size limited to 6 participants, so claim your spot fast!
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Sports Recovery
Our elite sports recovery services will keep you performing at your best. We offer a-la-carte sports recovery services including: compression therapy, red light therapy, cupping, muscle scraping, dry needling, and kinesiology taping.
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Orthopedic Physical Therapy
Direct access to physical therapy means you skip the insurance shenanigans and unnecessary copays, and get help right away. We specialize in hip, knee, and shoulder pain and function. No referral necessary.
Call 321-345-1175 for your complimentary phone consultation.